Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious relationships and spiritual enrichment. Viewing asana practice as an entry-point to self-study, Corina weaves the tenets of yoga philosophy into her teaching, inspiring students to discover how this age-old practice remains relevant today in their own lives both on and off the mat. Her positive vibrations and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart and soul.

In 2002, she opened Wake Up Yoga, inspired to create a warm and nurturing cOMmUNITY-centered yoga studio where people of all ages, stages, colors and flavors could come together. She has been teaching a 200-hour Foundational Training since 2002, and Yin Yoga Teacher Trainings since 2005, and has taught both programs locally, nationally and internationally. In addition to her initial training, Corina’s teachings and understanding of yoga have been influenced Rodney Yee, Shiva Rea, Yin teacher Paul Grilley. Anodea Judith, Manorama, of Sanskrit Studies and Paul JJ Alix. As one of her primary teachers, Paul Grilley has imparted a deep respect for anatomical difference, which is the guiding principle behind alignment instructions in Yin Yoga. Corina recently completed a 500 hour Yoga Therapeutics Teacher Training at the IHYT in Ontario, Canada, exploring therapeutic applications of yoga to treat; anxiety and depression, cancer and end-of-life care, chronic pain and grief, along with study of structural alignment, and Ayurveda. She has been fortified by a steady meditation practice since 1999.

www.corinabenner.com