Mind, Body + Spirit in Harmony: Yoga For Emotional Balance
with Lynn Cohen
When the mind, body and spirit are in harmony, a state of emotional well- being is created. Yet getting to this state can be difficult when we are experiencing challenges in our lives. This class offers yoga teachers skills and techniques that they can use for themselves and to help their students embody a more emotionally balanced way of life, especially those students experiencing anxiety, depression, PTSD or who are in recovery. Skills such as emotional intelligence, coaching and meditation will be applied to teaching yoga so that you can help your students develop mastery over their own emotions.
Emotional Intelligence is the ability to both know and manage one’s own emotions and to be able to read and deal effectively with the emotions of others. It is to be able to persist in the face of frustration and challenge, to be able to control impulses and delay gratification and to maintain empathy, connection and hope even during times of adversity. Emotional Intelligence is a learnable and valuable skill and is crucial in creating an emotionally balanced state.
Come join us for a skills-based, yet experiential workshop where you can learn techniques to create more emotional balance in your own life and in the lives of your students.
Saturday , March 23, 2019 from 1-6pm
Price: $108/person. Please pre-register.
This workshop counts as a 300TT elective and can be used for 6hrs of CE credit with YA.